Quality mushroom coffee is black coffee paired with medicinal mushrooms like lion’s mane, chaga, cordyceps and reishi. The result is a blend that’s designed to provide energy, improve mental clarity and help you sleep better, and many brands include healthy extras like maca, ashwagandha and Siberian ginseng, too.
Most mushroom coffee blends contain less caffeine than regular coffee, making them a good choice for those sensitive to the stimulant or looking to reduce their consumption. They may also offer a more gradual shift to alertness, making them a great alternative for those who need a morning pick-me-up.
How Mushroom Coffee Supports Your Immune System
When shopping for mushroom coffee, look for one that’s organic and made with high-quality ingredients. It’s also important to check for added sugars, which can be found in many of these products. For those with sensitivities, consider a blend without added sweeteners like palm sugar, honey or aspartame and opt for natural options like stevia or erythritol.
- Some mushroom coffee blends include probiotics, which can boost immune health and potentially help rebalance digestive bacteria. Others contain adaptogens, which have been shown to naturally help relieve stress and anxiety. Lastly, look for mushroom coffee that’s free from additives like preservatives and fillers.