The Challenge of Maintaining High-Performance Standards in Football

A standard is a rule or practice that a person adheres to, which helps ensure consistency of performance. It is often unconscious and is found in groups of people such as friends, family, a sports team or even a country. Whether it is doing extra reps at training or not talking back to the coach, we all have standards that we adhere to, and it is no different in football. Read more :เข้าถึง UFABET ได้ทุกที่ทุกเวลาผ่านมือถือของคุณ – www.ufabet.partners

The Challenge of Maintaining High-Performance Standards in Football

As the physical demands of football continue to increase, clubs seek players with a high capacity to perform repeated high-intensity exercise and sprinting while maintaining the ability to tolerate large weekly training and match loads [1]. Periods of aerobic high-intensity interval training enhance the physical conditioning of players. However, they impose large loads and therefore increase the risk of overload-associated match performance decline and injury. Consequently, the amount of high-intensity interval training in football players is best reduced during the off-season and limited to small doses of once-weekly aerobic high-intensity training during the late preparation phase and competitive season.

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