There’s no definitive GB Mushroom Coffee to back up the health claims mushroom coffee purveyors make about their product, but it could have some benefits. In general, it’s lower in caffeine than regular joe and may help ease digestive issues. Plus, many brands use functional mushrooms (like chaga, cordyceps, reishi and turkey tail) that have traditionally been used in Eastern medicine for mental and physical health.
How Mushroom Coffee Can Transform Your Morning Routine
The result is a beverage that can be enjoyed hot or iced and that can usually be mixed with other ingredients to create different flavors. Some products add in extras, such as probiotics or turmeric, to support gut health and boost immune function. Others contain adaptogenic herbs, which have been used to naturally relieve stress and balance the hypothalamic-pituitary-adrenal axis.
But figuring out what to look for can be tough, particularly given the variety of options on the market. I spoke with registered dietitians to learn why people might want to give this alternative a try, and what to keep in mind when selecting one.
In addition to tasting good, it’s important to choose a product that has quality ingredients and is safe for your specific health needs. The best mushroom coffees are made from high-quality coffee and organic, ethically harvested mushrooms that are backed by third-party lab testing. They’re also often gluten-free, vegan, sugar-free and/or low in calories to align with dietary restrictions.