kettlebell workouts abs

kettlebell workouts abs are a fantastic way to burn body fat and improve your overall fitness. They are also a great substitute for some of your regular exercises and can be added to a full-body sweat sesh or performed on their own as an abs-only workout.

Renegade rows are an excellent core, arm, and back exercise that will give your entire abdominal region a massive workout! Start by lying on your back with your arms and legs out to the sides at 45-degree angles.

Then, grab a kettlebell in your right hand (or without if you’re practicing the proper form) and extend your arm overhead. You’ll need to lock your biceps in for stability and avoid twisting or tucking your hips.

Kettlebell Swings for Killer Abs: How to do Them Right

Keep your core engaged and hips square to the ground as you press the bell up diagonally until it’s above your right shoulder. Return it to the beginning position by your left hip, then repeat on the other side for a total of 10-12 reps.

Horizontal row is an extremely difficult exercise that requires a strong and stable core to complete correctly, says Duncan. “It’s a great way to counteract the all the sitting that we do these days, and it really works your entire core,” he says.

Start with a light weight and do 1 set of 8 to 12 reps. Then, switch to a heavier kettlebell and complete 2 sets of the same number of reps. Rest as needed between sets.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *